Our purpose at WELL-FIT for Life is to guide you on the right path to a healthy lifestyle. We will track your progress and help you succeed to meet your life goals using various types of exercises. We are not just here to teach you, we will support you each step of the way! Our “SMART” Goal Setting will help you set your goals. Your “SMART” goals will be Specific, Measurable, Attainable, Relevant, Time Efficient.

We have an awesome One-on-one Personal Training exercise program. This exercise program is individualized to your needs and your schedule. Best of all, we come to you, which makes it easier for you. No traveling to the gym when the “gym” is right in your own home. No expensive exercise equipment is used in any of our routines.

 

Fitness professionals are coaches dedicated to helping you, realize your potential. Like great coaches, the best personal fitness trainers know the study of movement and nutrition and can convey useful lessons into your life. From increased confidence and self esteem to improved discipline and focus, a personal fitness trainer can create an exercise plan just for you. Personal training gives you the ability to get the one-on-one training that some of us may want or need. Nutrition plans are created based on your goals and your personal profile.

 

Kick-boxing routines combine martial arts, self defense, and heart pumping cardio. It’s an everyday abs workout! Kick-boxing is a fantastic exercise for developing overall health and fitness. If it’s the washboard abs you want, it’s kick-boxing you need! No more Crunches or sit ups.

 

 

“STRIDE” stands for; Strength-Toning Real Intense Dance Exercise which is choreographed to hip hop rhythm music. Created by world known fitness instructor: Shaun “T”. “STRIDE” is a group exercise class that incorporates a combination of toning and dance exercises that have proven to be an effective way of improving cardiovascular systems and strengthening muscles. The purpose of “STRIDE” training is to fuse cardio dance with body weighted toning exercises so that participants can build cardiovascular endurance and shape their bodies without weights or equipment. Participants will not only get the joy of completing a dance routine but they will feel pumped and lean at the completion of the training.

 

Zumba is a Latin-inspired, dance exercise class that incorporates Latin and international music and dance movements, fused into a dynamic, exciting, exhilarating, and effective fitness system. A Zumba class is known as a Zumba Fitness Party! Zumba burns 500-800 calories in 1 hour of exercise. Zumba is a unique blended balance of cardio and muscle-toning benefits.

 

 

Every client receives CUSTOMIZED FITNESS TRAINING PROGRAMS tailored to their personal GOALS, LIFESTYLE, and SCHEDULE. Our personal trainers provide you not only with your exercise program, but more importantly, MOTIVATION and SUPPORT! Each total fitness program Includes: Your own personal coach/trainer, customized fitness training program, detailed exercise descriptions and videos. You will have your own progress journal and tracking charts, constant support and motivation! Our program includes two 1hour phone calls a week, and unlimited e-mails. We will Support and Motivate you through your exercise plan, and help you reach your personalized fitness Goals.

Melissa Goyette

207-754-0919